Benefits of Yoga
- Promotes relaxation for the mind and body / releases tension
- Increased strength / flexibility / energy levels
- Improves posture
- Sense of well-being / mood improves
- Decreases stress, anxiety & depression
- Improves sleep
Questions? Want to register?
contact Jon at 
or email at 
It is recommended that you check with your doctor before beginning any exercise program.
Students are responsible for their own safety and should not engage in any movement that does not feel appropriate for them.
BromYoga serves Lowell, Chelmsford, Billerica, Tewskbury, Tyngsboro, MA, & Nashua, NH.
Copyright 2007 Jon Brandi
